Your doctor can let you know what illnesses you need to be screened for and when, but here is a quick rundown. (Of course, this list doesn't take into account your family history or current health.)
Heart Disease: 55 years old and regularly after that, or with the presence of any symptoms or risk factors
Colon Cancer: 50 years old, for men and women done every 10 years
Male Cancers: regularly between the ages of 40 and 75
Female Cancers: Breast cancer- every 2 years between the ages of 50 and 74, Cervical cancer- every year after age 21
Diabetes: age 45, but sooner with the presence of symptoms or risk factors
Osteoporosis: women age 60 and then every 5 years
Tuesday, October 25, 2011
Thursday, October 13, 2011
How to stop the Flu
You don't want to get sick and I don't want to get sick so I'm gonna tell you how to best avoid the flu. I've numbered these in order of importance.
1. Get a flu shot. This is the greatest step in flu prevention, but it is not the only one and does not guarantee that you will not catch the flu. This step is especially important if you have a weak immune system, have long term breathing problems, or are a senior citizen.
2. Wash your hands often. Wash before you eat and after you cough, sneeze, or blow your nose. Use a Kleenex and throw it away right after you are done. Even if it is only allergies act as though you are contagious. If there is not soap and water available then use an alcohol based hand sanitizer.
3. Stay home if you are sick. Stay home until your temperature has been normal for 24 hours without taking Tylenol or other fever reducers. You can spread the flu from 1 day before you have symptoms to 5 days after. If your child is sick, then you are carrying the germs with you. Be considerate of others and keep the germs confined.
4. Be mindful of what you touch, in fact, don't touch it if possible. Try not to touch your face (that's especially hard to do when you're thinking about it) because that is the easiest place for flu germs to infect. Handrails, door knobs, money, counter tops, and shopping carts- they are all very, very dirty. If you do touch a public surface, go back to #2.
For more info about how to tell if you have the flu and what to do about it visit the Centers for Disease Control's flu page.
1. Get a flu shot. This is the greatest step in flu prevention, but it is not the only one and does not guarantee that you will not catch the flu. This step is especially important if you have a weak immune system, have long term breathing problems, or are a senior citizen.
2. Wash your hands often. Wash before you eat and after you cough, sneeze, or blow your nose. Use a Kleenex and throw it away right after you are done. Even if it is only allergies act as though you are contagious. If there is not soap and water available then use an alcohol based hand sanitizer.
3. Stay home if you are sick. Stay home until your temperature has been normal for 24 hours without taking Tylenol or other fever reducers. You can spread the flu from 1 day before you have symptoms to 5 days after. If your child is sick, then you are carrying the germs with you. Be considerate of others and keep the germs confined.
4. Be mindful of what you touch, in fact, don't touch it if possible. Try not to touch your face (that's especially hard to do when you're thinking about it) because that is the easiest place for flu germs to infect. Handrails, door knobs, money, counter tops, and shopping carts- they are all very, very dirty. If you do touch a public surface, go back to #2.
For more info about how to tell if you have the flu and what to do about it visit the Centers for Disease Control's flu page.
Subscribe to:
Posts (Atom)