You don't want to get sick and I don't want to get sick so I'm gonna tell you how to best avoid the flu. I've numbered these in order of importance.
1. Get a flu shot. This is the greatest step in flu prevention, but it is not the only one and does not guarantee that you will not catch the flu. This step is especially important if you have a weak immune system, have long term breathing problems, or are a senior citizen.
2. Wash your hands often. Wash before you eat and after you cough, sneeze, or blow your nose. Use a Kleenex and throw it away right after you are done. Even if it is only allergies act as though you are contagious. If there is not soap and water available then use an alcohol based hand sanitizer.
3. Stay home if you are sick. Stay home until your temperature has been normal for 24 hours without taking Tylenol or other fever reducers. You can spread the flu from 1 day before you have symptoms to 5 days after. If your child is sick, then you are carrying the germs with you. Be considerate of others and keep the germs confined.
4. Be mindful of what you touch, in fact, don't touch it if possible. Try not to touch your face (that's especially hard to do when you're thinking about it) because that is the easiest place for flu germs to infect. Handrails, door knobs, money, counter tops, and shopping carts- they are all very, very dirty. If you do touch a public surface, go back to #2.
For more info about how to tell if you have the flu and what to do about it visit the Centers for Disease Control's flu page.
We are taking the opportunity by inviting you all and welcome to join our 49th World Congress on Advanced Nursing Research during June 10-11, 2019 at Berlin, Germany with a theme “Focusing on Novel Strategies in Nursing Research”. For more details, P.S: https://nursingresearch.nursingmeetings.com/
ReplyDeleteHOW I GOT CURED OF HERPES VIRUS.
ReplyDeleteHello everyone out there, i am here to give my testimony about a herbalist
called dr imoloa. i was infected with herpes simplex virus 2 in 2013, i
went to many hospitals for cure but there was no solution, so i was
thinking on how i can get a solution out so that my body can be okay. one
day i was in the pool side browsing and thinking of where i can get a
solution. i go through many website were i saw so many testimonies about dr
imoloa on how he cured them. i did not believe but i decided to give him a
try, i contacted him and he prepared the herpes for me which i recieved
through DHL courier service. i took it for two weeks after then he
instructed me to go for check up, after the test i was confirmed herpes
negative. am so free and happy. so, if you have problem or you are infected
with any disease kindly contact him on email---
drimolaherbalmademedicine@gmail.com. or / whatssapp --+2347081986098.
This testimony serve as an expression of my gratitude. he also have
herbal cure for, LUPUS DISEASE, JOINT PAIN, POLIO DISEASE, PARKINSON'S DISEASE, ALZHEIMER'S DISEASE, CYSTIC FIBROSIS, SCHIZOPHRENIA, CORNEAL ULCER, EPILEPSY, FETAL ALCOHOL SPECTRUM, LICHEN PLANUS, COLD SORE, SHINGLES, CANCER, HEPATITICS A, B. DIABETES
1/2, HIV/AIDS, CHRONIC PANCERATIC, CHLAMYDIA, ZIKA VIRUS, EMPHYSEMA, LOW
SPERM COUNT, ENZYMA, COUGH, ULCER, ARTHRITIS, LEUKEMIA, LYME DISEASE,
ASTHMA, IMPOTENCE, BARENESS/INFERTILITY, WEAK ERECTION, PENIS ENLARGEMENT.
AND SO ON.
Am Richard, I am here to testify about a great herbalist man who cured my wife of breast cancer. His name is Dr Imoloa. My wife went through this pain for 3 years, i almost spent all i had, until i saw some testimonies online on how Dr. Imoloa cure them from their diseases, immediately i contacted him through. then he told me the necessary things to do before he will send the herbal medicine. Wish he did through DHL courier service, And he instructed us on how to apply or drink the medicine for good two weeks. and to greatest surprise before the upper third week my wife was relief from all the pains, Believe me, that was how my wife was cured from breast cancer by this great man. He also have powerful herbal medicine to cure diseases like: Alzheimer's disease, parkinson's disease, vaginal cancer, epilepsy Anxiety Disorders, Autoimmune Disease, Back Pain, Back Sprain, Bipolar Disorder, Brain Tumor, Malignant, Bruxism, Bulimia, Cervical Disc Disease, Cardiovascular Disease, Neoplasms , chronic respiratory disease, mental and behavioral disorder, Cystic Fibrosis, Hypertension, Diabetes, Asthma, Autoimmune inflammatory media arthritis ed. chronic kidney disease, inflammatory joint disease, impotence, alcohol spectrum feta, dysthymic disorder, eczema, tuberculosis, chronic fatigue syndrome, constipation, inflammatory bowel disease, lupus disease, mouth ulcer, mouth cancer, body pain, fever, hepatitis ABC, syphilis, diarrhea, HIV / AIDS, Huntington's disease, back acne, chronic kidney failure, addison's disease, chronic pain, Crohn's pain, cystic fibrosis, fibromyalgia, inflammatory Bowel disease, fungal nail disease, Lyme disease, Celia disease, Lymphoma, Major depression, Malignant melanoma, Mania, Melorheostosis, Meniere's disease, Mucopolysaccharidosis, Multiple sclerosis, Muscular dystrophy, Rheumatoid arthritis. You can reach him Email Via drimolaherbalmademedicine@gmail.com / whatsapp +2347081986098
ReplyDelete